Jaan
Tension Release Technique Meditation Delivered Through a Mobile App
Role
Lead designer
Context
Jaan is a meditation app for the growing number of people living with psychosomatic anxiety and attention deficit disorders.
Challenges
Many struggle with conventional therapy and need an alternative that fits into daily life and delivers tangible benefits over time. Yet mainstream mental health solutions rarely combine Eastern mysticism with modern therapeutic techniques.
Solution
Jaan combines Mindfulness-Based Cognitive Therapy (MBCT) with Tension Release Technique Meditation to help users manage stress, reduce anxiety and improve focus. A personalized journey adapts to each user group, so it works for beginners and seasoned practitioners alike.
Impact
Users report significant improvements in managing psychosomatic symptoms and staying focused.
The most significant effect has been how, after the exercises, I can let go of the constant rush and stress that has been a part of my life.
The more I practice, the more I see myself, and everything becomes clearer.
With Jaan's meditation and mindfulness exercises, I've had the experience of observing my thoughts and emotions without identifying with them.
I'm here and now, far away from the anxiety caused by the past and the uncertainty of the future.
If you want to find some calm, I honestly recommend this app.
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© 2026 — Mahdi Mohrehchi